Hi, I’m Jason Coetzee, also known as Trainer Jay C.

I’ve been in the health and fitness profession since 2007, starting as a personal trainer and growing into roles like running a women’s wellness franchise and founding my own CrossFit gym.

At 43, I understand the challenges of this stage in life—weight gain, joint discomfort, stress, and sleep issues. Like you, I’ve faced these struggles, and they’ve fueled my passion to help others regain control of their bodies and feel strong again.

I specialize in creating engaging, dynamic workouts tailored to your goals, whether that’s weight loss, athletic performance, or overall fitness. My programs strike the perfect balance between progress and safety, ensuring every session keeps you motivated and moving toward your aspirations.

Let’s work together to restore your vitality and make your body match the youthful energy you feel inside.